When there is no immediately imminent event, and folks are fairly healthy, and, really, ongoing at all times, the best action is to do everything in support of the immune system. I have heard it said that there is only one thing standing between any of us and disease or illness--this would be our immune system.
So what are the basics of immune system support? Maybe these to start with:
- Don't do what you know is not good for you
- Get plenty of rest/sleep
- Drink an appropriate amount of good clean water
- Eat organic (local) food
. . . more to come.
Lomatium ~ lomatium.com / Medicine Woman's Roots